John Connor 30:13 row
7,039
Meters
30:13.1
Time
2:08.7
Pace
442
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 131 |
January 25, 2026 07:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:13.1 | 7,039 | 2:08.7 | 164 | 863 | 442 | 24 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 74 | 24 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 865 | 73 | 25 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 876 | 74 | 25 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 858 | 72 | 24 |
| 25:00.0 | 1,142 | 2:11.3 | 154 | 831 | 71 | 24 |
| 30:00.0 | 1,189 | 2:06.1 | 174 | 899 | 76 | 25 |
| 30:13.1 | 34 | 3:12.6 | 49 | 468 | 2 | 9 |
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Workout Graph
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