John Connor 3x1000m/3:30r row
3,000
Meters
11:22.7
Time
1:53.7
Pace
214
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,088 |
| Overall Time | 21:52.7 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 30 |
| Stroke Count | 351 |
| Drag Factor | 134 |
January 26, 2026 07:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:22.7 | 3,000 | 1:53.7 | 238 | 1117 | 30 | |
| 3:48.2 | 1,000 | 1:54.1 | 236 | 1110 | 30 | |
| 3:47.0 | 1,000 | 1:53.5 | 239 | 1123 | 31 | |
| 3:47.6 | 1,000 | 1:53.8 | 237 | 1117 | 32 | |
| r88 |