John Connor 4:46 row
1,087
Meters
4:46.4
Time
2:11.7
Pace
68
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 24 |
| Stroke Count | 114 |
| Drag Factor | 131 |
January 26, 2026 07:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:46.4 | 1,087 | 2:11.7 | 153 | 826 | 68 | 24 |
| 4:46.4 | 1,088 | 2:11.6 | 154 | 828 | 68 | 24 |
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