John Connor 5000m row
5,000
Meters
19:58.2
Time
1:59.8
Pace
337
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 27 |
| Stroke Count | 556 |
| Drag Factor | 129 |
January 28, 2026 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:58.2 | 5,000 | 1:59.8 | 203 | 1000 | 337 | 27 |
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1034 | 68 | 29 |
| 4:01.2 | 2,000 | 2:00.6 | 200 | 986 | 67 | 27 |
| 4:01.7 | 3,000 | 2:00.8 | 198 | 982 | 67 | 27 |
| 3:59.8 | 4,000 | 1:59.9 | 203 | 998 | 67 | 28 |
| 3:59.6 | 5,000 | 1:59.8 | 204 | 1000 | 68 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.