John Connor 30:11 row
6,968
Meters
30:11.1
Time
2:09.9
Pace
433
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
| Stroke Count | 721 |
| Drag Factor | 129 |
January 29, 2026 07:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:11.1 | 6,968 | 2:09.9 | 159 | 848 | 433 | 23 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 73 | 24 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 862 | 73 | 23 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 839 | 71 | 24 |
| 20:00.0 | 1,156 | 2:09.7 | 160 | 851 | 71 | 24 |
| 25:00.0 | 1,159 | 2:09.4 | 161 | 855 | 73 | 24 |
| 30:00.0 | 1,151 | 2:10.3 | 158 | 844 | 71 | 24 |
| 30:11.1 | 24 | 3:51.2 | 28 | 397 | 1 | 5 |
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Workout Graph
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