John Connor 32:18 row
7,536
Meters
32:18.6
Time
2:08.6
Pace
473
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 24 |
| Stroke Count | 800 |
| Drag Factor | 132 |
February 01, 2026 07:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:18.6 | 7,536 | 2:08.6 | 164 | 866 | 473 | 24 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 75 | 24 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 873 | 74 | 25 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 873 | 73 | 25 |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 871 | 74 | 25 |
| 25:00.0 | 1,160 | 2:09.3 | 162 | 857 | 72 | 25 |
| 30:00.0 | 1,161 | 2:09.1 | 162 | 858 | 72 | 25 |
| 32:18.6 | 522 | 2:12.7 | 150 | 814 | 33 | 24 |
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Workout Graph
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