John Connor 20:11 row
5,033
Meters
20:11.3
Time
2:00.3
Pace
339
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 27 |
| Stroke Count | 553 |
| Drag Factor | 131 |
February 02, 2026 07:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:11.3 | 5,033 | 2:00.3 | 201 | 991 | 339 | 27 |
| 5:00.0 | 1,226 | 2:02.3 | 191 | 957 | 81 | 26 |
| 10:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 86 | 28 |
| 15:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 85 | 28 |
| 20:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 85 | 29 |
| 20:11.3 | 26 | 3:37.3 | 34 | 417 | 2 | 5 |
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Workout Graph
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