John Connor 8:56 row
2,029
Meters
8:56.9
Time
2:12.3
Pace
125
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 24 |
| Stroke Count | 215 |
| Drag Factor | 131 |
February 02, 2026 07:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:56.9 | 2,029 | 2:12.3 | 151 | 820 | 125 | 24 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 70 | 24 |
| 8:56.9 | 886 | 2:13.6 | 146 | 804 | 55 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.