John Connor 21:08 row
5,021
Meters
21:08.3
Time
2:06.2
Pace
321
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 25 |
| Stroke Count | 533 |
| Drag Factor | 130 |
February 03, 2026 07:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:08.3 | 5,021 | 2:06.2 | 174 | 897 | 321 | 25 |
| 5:00.0 | 1,226 | 2:02.3 | 191 | 957 | 81 | 26 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 877 | 74 | 25 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 883 | 74 | 25 |
| 20:00.0 | 1,183 | 2:06.7 | 172 | 890 | 75 | 25 |
| 21:08.3 | 261 | 2:10.8 | 156 | 837 | 17 | 24 |
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Workout Graph
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