John Connor 20:28 row
5,029
Meters
20:28.4
Time
2:02.1
Pace
334
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 27 |
| Stroke Count | 562 |
| Drag Factor | 128 |
February 08, 2026 08:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:28.4 | 5,029 | 2:02.1 | 192 | 961 | 334 | 27 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 75 | 25 |
| 10:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 86 | 29 |
| 15:00.0 | 1,242 | 2:00.7 | 199 | 983 | 83 | 28 |
| 20:00.0 | 1,248 | 2:00.1 | 202 | 993 | 83 | 29 |
| 20:28.4 | 97 | 2:26.3 | 112 | 683 | 7 | 19 |
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Workout Graph
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