John Connor 13:21 row
3,035
Meters
13:21.2
Time
2:11.9
Pace
186
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
| Stroke Count | 323 |
| Drag Factor | 128 |
February 08, 2026 08:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:21.2 | 3,035 | 2:11.9 | 152 | 823 | 186 | 23 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 70 | 24 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 835 | 70 | 24 |
| 13:21.2 | 750 | 2:14.1 | 145 | 799 | 46 | 24 |
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