John Connor 30:00 row
7,021
Meters
30:00.0
Time
2:08.1
Pace
442
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 25 |
| Stroke Count | 747 |
| Drag Factor | 127 |
February 09, 2026 07:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,021 | 2:08.1 | 166 | 871 | 442 | 25 |
| 6:00.0 | 1,381 | 2:10.3 | 158 | 843 | 85 | 23 |
| 12:00.0 | 1,373 | 2:11.0 | 155 | 834 | 85 | 24 |
| 18:00.0 | 1,447 | 2:04.3 | 182 | 925 | 94 | 26 |
| 24:00.0 | 1,399 | 2:08.6 | 164 | 865 | 87 | 25 |
| 30:00.0 | 1,422 | 2:06.5 | 173 | 893 | 91 | 27 |
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Workout Graph
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