John Connor 30:04 row
7,034
Meters
30:04.8
Time
2:08.2
Pace
443
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 127 |
February 10, 2026 07:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.8 | 7,034 | 2:08.2 | 166 | 870 | 443 | 24 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 73 | 23 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 837 | 70 | 24 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 838 | 71 | 24 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 845 | 71 | 24 |
| 25:00.0 | 1,226 | 2:02.3 | 191 | 957 | 81 | 26 |
| 30:00.0 | 1,194 | 2:05.6 | 177 | 907 | 77 | 26 |
| 30:04.8 | 8 | 5:00.0 | 13 | 344 | 0 | 0 |
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Workout Graph
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