John Connor 30:10 row
6,864
Meters
30:10.2
Time
2:11.8
Pace
421
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Stroke Count | 717 |
| Drag Factor | 125 |
February 11, 2026 07:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.2 | 6,864 | 2:11.8 | 153 | 825 | 421 | 23 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 69 | 24 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 800 | 67 | 23 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 830 | 70 | 24 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 841 | 71 | 24 |
| 25:00.0 | 1,132 | 2:12.5 | 150 | 817 | 69 | 24 |
| 30:00.0 | 1,170 | 2:08.2 | 166 | 871 | 74 | 25 |
| 30:10.2 | 21 | 4:02.8 | 24 | 384 | 1 | 6 |
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Workout Graph
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