John Connor 30:28 row
7,030
Meters
30:28.4
Time
2:10.0
Pace
437
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 23 |
| Stroke Count | 718 |
| Drag Factor | 132 |
February 12, 2026 06:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:28.4 | 7,030 | 2:10.0 | 159 | 847 | 437 | 23 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 73 | 23 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 852 | 72 | 23 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 852 | 72 | 24 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 842 | 71 | 24 |
| 25:00.0 | 1,154 | 2:09.9 | 159 | 848 | 71 | 24 |
| 30:00.0 | 1,160 | 2:09.3 | 162 | 857 | 73 | 24 |
| 30:28.4 | 90 | 2:37.7 | 89 | 606 | 5 | 17 |
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Workout Graph
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