John Connor 13:21 row
3,042
Meters
13:21.7
Time
2:11.7
Pace
187
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 24 |
| Stroke Count | 324 |
| Drag Factor | 129 |
February 12, 2026 06:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:21.7 | 3,042 | 2:11.7 | 153 | 826 | 187 | 24 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 71 | 25 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 835 | 70 | 24 |
| 13:21.7 | 751 | 2:14.2 | 145 | 797 | 46 | 23 |
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