John Connor 22:38 row
5,181
Meters
22:38.8
Time
2:11.1
Pace
320
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 23 |
| Stroke Count | 542 |
| Drag Factor | 130 |
February 14, 2026 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:38.8 | 5,181 | 2:11.1 | 155 | 834 | 320 | 23 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 72 | 24 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 841 | 71 | 24 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 838 | 71 | 24 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 832 | 70 | 24 |
| 22:38.8 | 582 | 2:16.4 | 138 | 774 | 36 | 23 |
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Workout Graph
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