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John Connor v0:45/0:45r...20 row

4,082

Meters

15:00.0

Time

1:50.2

Pace

304

Calories

Rest Distance607
Rest Time15:00.0
Overall Distance4,689
Overall Time30:00.0
Average Watts261
Calories Per Hour1199
Stroke Rate31
Stroke Count472
Drag Factor130

February 14, 2026 08:19:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,082 1:50.2 261 1199 31
0:45.0 203 1:50.8 257 1184 32
r: 0:45 29
0:45.0 202 1:51.3 253 1171 31
r: 0:45 33
0:45.0 202 1:51.3 253 1171 31
r: 0:45 34
0:45.0 205 1:49.7 265 1211 32
r: 0:45 30
0:45.0 207 1:48.6 273 1237 32
r: 0:45 29
0:45.0 203 1:50.8 257 1184 31
r: 0:45 28
0:45.0 204 1:50.2 261 1197 31
r: 0:45 24
0:45.0 203 1:50.8 257 1184 31
r: 0:45 36
0:45.0 203 1:50.8 257 1184 31
r: 0:45 34
0:45.0 205 1:49.7 265 1211 32
r: 0:45 28
0:45.0 205 1:49.7 265 1211 32
r: 0:45 29
0:45.0 201 1:51.9 250 1158 31
r: 0:45 29
0:45.0 205 1:49.7 265 1211 31
r: 0:45 35
0:45.0 203 1:50.8 257 1184 31
r: 0:45 31
0:45.0 205 1:49.7 265 1211 32
r: 0:45 28
0:45.0 201 1:51.9 250 1158 31
r: 0:45 33
0:45.0 203 1:50.8 257 1184 31
r: 0:45 29
0:45.0 204 1:50.2 261 1197 32
r: 0:45 29
0:45.0 204 1:50.2 261 1197 32
r: 0:45 29
0:45.0 214 1:45.1 301 1336 36
r: 0:45 30
r607

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