John Connor 21:55 row
5,029
Meters
21:55.8
Time
2:10.8
Pace
310
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Stroke Count | 529 |
| Drag Factor | 126 |
February 15, 2026 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:55.8 | 5,029 | 2:10.8 | 156 | 838 | 310 | 23 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 72 | 24 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 838 | 70 | 24 |
| 15:00.0 | 1,150 | 2:10.4 | 158 | 842 | 72 | 24 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 832 | 70 | 24 |
| 21:55.8 | 433 | 2:13.7 | 146 | 803 | 26 | 23 |
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Workout Graph
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