John Connor 20:55 row
5,025
Meters
20:55.3
Time
2:04.9
Pace
325
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 25 |
| Stroke Count | 532 |
| Drag Factor | 125 |
February 19, 2026 06:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:55.3 | 5,025 | 2:04.9 | 180 | 918 | 325 | 25 |
| 5:00.0 | 1,216 | 2:03.3 | 186 | 941 | 79 | 26 |
| 10:00.0 | 1,206 | 2:04.3 | 182 | 926 | 78 | 26 |
| 15:00.0 | 1,201 | 2:04.8 | 180 | 918 | 78 | 25 |
| 20:00.0 | 1,203 | 2:04.6 | 181 | 921 | 78 | 26 |
| 20:55.3 | 200 | 2:18.2 | 132 | 755 | 12 | 22 |
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Workout Graph
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