John Connor 500m row
500
Meters
1:41.2
Time
1:41.2
Pace
42
Calories
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1462 |
| Stroke Rate | 36 |
| Stroke Count | 61 |
| Drag Factor | 129 |
February 21, 2026 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:41.2 | 500 | 1:41.2 | 338 | 1462 | 42 | 36 |
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 9 | 39 |
| 0:19.5 | 200 | 1:37.5 | 378 | 1599 | 8 | 34 |
| 0:19.8 | 300 | 1:39.0 | 361 | 1541 | 9 | 39 |
| 0:20.6 | 400 | 1:43.0 | 320 | 1402 | 8 | 35 |
| 0:21.4 | 500 | 1:47.0 | 286 | 1283 | 8 | 34 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.