John Connor 1000m row
1,000
Meters
3:42.1
Time
1:51.0
Pace
74
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 33 |
| Stroke Count | 123 |
| Drag Factor | 128 |
February 21, 2026 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:42.1 | 1,000 | 1:51.0 | 256 | 1179 | 74 | 33 |
| 0:40.8 | 200 | 1:42.0 | 330 | 1435 | 16 | 37 |
| 0:43.0 | 400 | 1:47.5 | 282 | 1269 | 16 | 33 |
| 0:45.1 | 600 | 1:52.7 | 244 | 1140 | 14 | 33 |
| 0:46.3 | 800 | 1:55.7 | 226 | 1076 | 14 | 31 |
| 0:46.8 | 1,000 | 1:57.0 | 219 | 1052 | 14 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.