John Connor 31:21 row
7,025
Meters
31:21.0
Time
2:13.8
Pace
425
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Stroke Count | 724 |
| Drag Factor | 128 |
February 22, 2026 08:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:21.0 | 7,025 | 2:13.8 | 146 | 801 | 425 | 23 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 71 | 23 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 842 | 71 | 24 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 802 | 67 | 23 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 790 | 67 | 23 |
| 25:00.0 | 1,106 | 2:15.6 | 140 | 782 | 66 | 23 |
| 30:00.0 | 1,111 | 2:15.0 | 142 | 789 | 66 | 23 |
| 31:21.0 | 280 | 2:24.6 | 116 | 698 | 17 | 20 |
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Workout Graph
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