John Connor v3:00/2:00r...5 row
3,796
Meters
15:00.0
Time
1:58.5
Pace
259
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,922 |
| Overall Time | 25:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 27 |
| Stroke Count | 414 |
| Drag Factor | 127 |
February 22, 2026 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,796 | 1:58.5 | 210 | 1023 | 27 | |
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 27 | |
| r: 2:00 | 30 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 27 | |
| r: 2:00 | 26 | |||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 27 | |
| r: 2:00 | 25 | |||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 27 | |
| r: 2:00 | 25 | |||||
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 30 | |
| r: 2:00 | 20 | |||||
| r126 |
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Workout Graph
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