John Connor 22:55 row
5,118
Meters
22:55.0
Time
2:14.3
Pace
309
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 537 |
| Drag Factor | 129 |
February 23, 2026 06:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:55.0 | 5,118 | 2:14.3 | 144 | 796 | 309 | 23 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 69 | 24 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 68 | 24 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 802 | 68 | 24 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 24 |
| 22:55.0 | 628 | 2:19.3 | 129 | 745 | 38 | 22 |
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Workout Graph
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