John Connor 21:40 row
5,022
Meters
21:40.3
Time
2:09.4
Pace
313
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Stroke Count | 517 |
| Drag Factor | 127 |
February 24, 2026 06:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:40.3 | 5,022 | 2:09.4 | 161 | 855 | 313 | 23 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 74 | 23 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 864 | 73 | 24 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 854 | 72 | 24 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 845 | 71 | 24 |
| 21:40.3 | 374 | 2:14.0 | 145 | 799 | 23 | 23 |
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Workout Graph
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