John Connor 3x1:00/1:00r row
828
Meters
3:00.0
Time
1:48.6
Pace
63
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 918 |
| Overall Time | 6:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 33 |
| Stroke Count | 99 |
| Drag Factor | 126 |
February 24, 2026 07:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 828 | 1:48.6 | 273 | 1237 | 33 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 32 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 32 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 35 | |
| r90 |
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Workout Graph
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