John Connor 4:31 row
1,026
Meters
4:31.1
Time
2:12.1
Pace
63
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 25 |
| Stroke Count | 111 |
| Drag Factor | 126 |
February 24, 2026 07:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:31.1 | 1,026 | 2:12.1 | 152 | 822 | 63 | 25 |
| 4:31.1 | 1,027 | 2:11.9 | 152 | 823 | 63 | 25 |
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