John Connor 22:00 row
5,034
Meters
22:00.7
Time
2:11.1
Pace
310
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 23 |
| Stroke Count | 510 |
| Drag Factor | 122 |
February 26, 2026 07:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:00.7 | 5,034 | 2:11.1 | 155 | 833 | 310 | 23 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 73 | 23 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 837 | 70 | 23 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 828 | 70 | 23 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 835 | 70 | 24 |
| 22:00.7 | 441 | 2:16.8 | 137 | 770 | 27 | 22 |
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Workout Graph
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