John Connor 20:09 row
5,025
Meters
20:09.5
Time
2:00.3
Pace
338
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 27 |
| Stroke Count | 551 |
| Drag Factor | 122 |
March 23, 2026 06:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:09.5 | 5,025 | 2:00.3 | 201 | 991 | 338 | 27 |
| 5:00.0 | 1,246 | 2:00.3 | 201 | 990 | 83 | 26 |
| 10:00.0 | 1,248 | 2:00.1 | 202 | 993 | 84 | 27 |
| 15:00.0 | 1,245 | 2:00.4 | 200 | 988 | 83 | 27 |
| 20:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 87 | 29 |
| 20:09.5 | 19 | 4:10.0 | 22 | 377 | 1 | 6 |
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Workout Graph
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