John Connor 20:10 row
5,029
Meters
20:10.6
Time
2:00.3
Pace
338
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 27 |
| Stroke Count | 552 |
| Drag Factor | 127 |
March 24, 2026 06:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:10.6 | 5,029 | 2:00.3 | 201 | 990 | 338 | 27 |
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 84 | 26 |
| 10:00.0 | 1,251 | 1:59.9 | 203 | 998 | 84 | 28 |
| 15:00.0 | 1,244 | 2:00.5 | 200 | 987 | 84 | 28 |
| 20:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 85 | 29 |
| 20:10.6 | 23 | 3:50.4 | 29 | 398 | 1 | 6 |
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Workout Graph
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