John Connor 20:00 row
4,520
Meters
20:00.0
Time
2:12.7
Pace
275
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 127 |
March 24, 2026 06:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,520 | 2:12.7 | 150 | 814 | 275 | 24 |
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 56 | 24 |
| 8:00.0 | 911 | 2:11.7 | 153 | 827 | 55 | 25 |
| 12:00.0 | 899 | 2:13.4 | 147 | 806 | 55 | 24 |
| 16:00.0 | 903 | 2:12.8 | 149 | 813 | 55 | 24 |
| 20:00.0 | 896 | 2:13.9 | 146 | 801 | 54 | 24 |
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Workout Graph
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