John Connor 2x20:00/1:30r row
9,488
Meters
40:00.0
Time
2:06.4
Pace
604
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,519 |
| Overall Time | 43:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 25 |
| Stroke Count | 1003 |
| Drag Factor | 124 |
March 27, 2026 07:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,488 | 2:06.4 | 173 | 895 | 25 | |
| 20:00.0 | 4,679 | 2:08.2 | 166 | 871 | 24 | |
| 20:00.0 | 4,809 | 2:04.7 | 180 | 920 | 26 | |
| r31 |
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Workout Graph
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