John Connor 20:00 row
4,601
Meters
20:00.0
Time
2:10.4
Pace
284
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 128 |
March 28, 2026 05:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,601 | 2:10.4 | 158 | 843 | 284 | 24 |
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 58 | 24 |
| 8:00.0 | 919 | 2:10.5 | 157 | 841 | 56 | 24 |
| 12:00.0 | 916 | 2:11.0 | 156 | 835 | 57 | 24 |
| 16:00.0 | 919 | 2:10.5 | 157 | 841 | 57 | 25 |
| 20:00.0 | 919 | 2:10.5 | 157 | 841 | 56 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.