John Connor 20:00 row
4,476
Meters
20:00.0
Time
2:14.0
Pace
270
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 126 |
March 28, 2026 06:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,476 | 2:14.0 | 145 | 800 | 270 | 24 |
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 55 | 24 |
| 8:00.0 | 906 | 2:12.4 | 151 | 818 | 55 | 24 |
| 12:00.0 | 894 | 2:14.2 | 145 | 798 | 54 | 24 |
| 16:00.0 | 882 | 2:16.0 | 139 | 778 | 53 | 24 |
| 20:00.0 | 887 | 2:15.2 | 141 | 786 | 53 | 24 |
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Workout Graph
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