John Connor 20:10 row
5,031
Meters
20:10.7
Time
2:00.3
Pace
339
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 26 |
| Stroke Count | 533 |
| Drag Factor | 123 |
April 03, 2026 07:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:10.7 | 5,031 | 2:00.3 | 201 | 991 | 339 | 26 |
| 5:00.0 | 1,236 | 2:01.3 | 196 | 973 | 82 | 25 |
| 10:00.0 | 1,244 | 2:00.5 | 200 | 987 | 83 | 26 |
| 15:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 88 | 28 |
| 20:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 85 | 27 |
| 20:10.7 | 23 | 3:52.6 | 28 | 395 | 1 | 6 |
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Workout Graph
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