John Connor 20:00 row
4,536
Meters
20:00.0
Time
2:12.2
Pace
277
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 122 |
April 03, 2026 07:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,536 | 2:12.2 | 151 | 820 | 277 | 24 |
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 56 | 24 |
| 8:00.0 | 908 | 2:12.1 | 152 | 821 | 55 | 24 |
| 12:00.0 | 905 | 2:12.5 | 150 | 816 | 55 | 24 |
| 16:00.0 | 909 | 2:12.0 | 152 | 823 | 56 | 24 |
| 20:00.0 | 903 | 2:12.8 | 149 | 813 | 55 | 24 |
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Workout Graph
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