John Connor 4x1000m/3:00r row
4,000
Meters
15:06.4
Time
1:53.3
Pace
288
Calories
| Rest Distance | 1,377 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,377 |
| Overall Time | 27:06.4 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 30 |
| Stroke Count | 450 |
| Drag Factor | 123 |
April 05, 2026 08:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.4 | 4,000 | 1:53.3 | 241 | 1128 | 30 | |
| 3:43.3 | 1,000 | 1:51.6 | 251 | 1165 | 30 | |
| 3:47.0 | 1,000 | 1:53.5 | 239 | 1123 | 30 | |
| 3:47.1 | 1,000 | 1:53.5 | 239 | 1122 | 30 | |
| 3:49.0 | 1,000 | 1:54.5 | 233 | 1102 | 30 | |
| r1,377 |
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Workout Graph
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