John Connor 2x20:00/1:30r row
9,593
Meters
40:00.0
Time
2:05.0
Pace
620
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,641 |
| Overall Time | 43:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 25 |
| Stroke Count | 1035 |
| Drag Factor | 128 |
April 11, 2026 08:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,593 | 2:05.0 | 179 | 915 | 25 | |
| 20:00.0 | 5,011 | 1:59.7 | 204 | 1001 | 27 | |
| 20:00.0 | 4,581 | 2:10.9 | 156 | 836 | 24 | |
| r48 |
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Workout Graph
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