John Connor 4x500m/1:00r row
2,000
Meters
7:11.9
Time
1:47.9
Pace
153
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,126 |
| Overall Time | 11:11.9 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 31 |
| Stroke Count | 231 |
| Drag Factor | 123 |
April 17, 2026 07:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:11.9 | 2,000 | 1:47.9 | 278 | 1256 | 31 | |
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 31 | |
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 32 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 32 | |
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 33 | |
| r126 |
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Workout Graph
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