John Connor 20:00 row
5,028
Meters
20:00.0
Time
1:59.3
Pace
340
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 28 |
| Stroke Count | 558 |
| Drag Factor | 126 |
April 20, 2026 07:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,028 | 1:59.3 | 206 | 1008 | 340 | 28 |
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 72 | 28 |
| 8:00.0 | 1,000 | 2:00.0 | 203 | 997 | 67 | 28 |
| 12:00.0 | 998 | 2:00.2 | 201 | 992 | 67 | 28 |
| 16:00.0 | 999 | 2:00.1 | 202 | 994 | 67 | 28 |
| 20:00.0 | 1,000 | 2:00.0 | 203 | 997 | 67 | 28 |
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Workout Graph
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