John Connor 4:31 row
1,039
Meters
4:31.1
Time
2:10.4
Pace
65
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 24 |
| Stroke Count | 107 |
| Drag Factor | 125 |
April 22, 2026 07:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:31.1 | 1,039 | 2:10.4 | 158 | 842 | 65 | 24 |
| 4:31.1 | 1,040 | 2:10.3 | 158 | 844 | 65 | 24 |
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