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John Connor v0:45/0:45r...20 row

4,247

Meters

15:00.0

Time

1:45.9

Pace

333

Calories

Rest Distance590
Rest Time15:00.0
Overall Distance4,837
Overall Time30:00.0
Average Watts294
Calories Per Hour1312
Stroke Rate32
Stroke Count489
Drag Factor127

April 22, 2026 07:49:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,247 1:45.9 294 1312 32
0:45.0 215 1:44.6 305 1350 33
r: 0:45 31
0:45.0 215 1:44.6 305 1350 35
r: 0:45 32
0:45.0 215 1:44.6 305 1350 33
r: 0:45 26
0:45.0 216 1:44.1 310 1365 33
r: 0:45 24
0:45.0 215 1:44.6 305 1350 35
r: 0:45 33
0:45.0 215 1:44.6 305 1350 33
r: 0:45 34
0:45.0 215 1:44.6 305 1350 33
r: 0:45 31
0:45.0 213 1:45.6 297 1321 33
r: 0:45 31
0:45.0 213 1:45.6 297 1321 33
r: 0:45 31
0:45.0 215 1:44.6 305 1350 33
r: 0:45 30
0:45.0 211 1:46.6 289 1293 32
r: 0:45 37
0:45.0 210 1:47.1 285 1279 32
r: 0:45 29
0:45.0 212 1:46.1 293 1307 32
r: 0:45 26
0:45.0 211 1:46.6 289 1293 32
r: 0:45 32
0:45.0 209 1:47.6 281 1265 31
r: 0:45 30
0:45.0 208 1:48.1 277 1251 31
r: 0:45 24
0:45.0 210 1:47.1 285 1279 32
r: 0:45 28
0:45.0 208 1:48.1 277 1251 31
r: 0:45 25
0:45.0 208 1:48.1 277 1251 31
r: 0:45 31
0:45.0 214 1:45.1 301 1336 33
r: 0:45 25
r590

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Workout Graph

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