John Connor 5000m row
5,000
Meters
19:57.1
Time
1:59.7
Pace
337
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 27 |
| Stroke Count | 539 |
| Drag Factor | 122 |
April 25, 2026 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:57.1 | 5,000 | 1:59.7 | 204 | 1002 | 337 | 27 |
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1025 | 68 | 27 |
| 3:57.8 | 2,000 | 1:58.9 | 208 | 1016 | 68 | 27 |
| 4:01.7 | 3,000 | 2:00.8 | 198 | 982 | 67 | 27 |
| 4:00.9 | 4,000 | 2:00.4 | 200 | 989 | 67 | 27 |
| 3:59.9 | 5,000 | 1:59.9 | 203 | 997 | 67 | 27 |
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Workout Graph
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