John Connor 30:00 row
7,120
Meters
30:00.0
Time
2:06.4
Pace
454
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 124 |
May 01, 2026 06:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,120 | 2:06.4 | 173 | 896 | 454 | 24 |
| 6:00.0 | 1,434 | 2:05.5 | 177 | 909 | 92 | 24 |
| 12:00.0 | 1,423 | 2:06.4 | 173 | 895 | 91 | 24 |
| 18:00.0 | 1,421 | 2:06.6 | 172 | 892 | 90 | 24 |
| 24:00.0 | 1,424 | 2:06.4 | 173 | 896 | 91 | 25 |
| 30:00.0 | 1,418 | 2:06.9 | 171 | 888 | 90 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.