John Connor 5000m row
5,000
Meters
19:57.8
Time
1:59.7
Pace
337
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 26 |
| Stroke Count | 537 |
| Drag Factor | 125 |
May 04, 2026 06:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:57.8 | 5,000 | 1:59.7 | 204 | 1000 | 337 | 26 |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 68 | 25 |
| 4:00.5 | 2,000 | 2:00.2 | 201 | 992 | 67 | 27 |
| 4:02.4 | 3,000 | 2:01.2 | 197 | 976 | 67 | 27 |
| 4:00.8 | 4,000 | 2:00.4 | 201 | 990 | 67 | 27 |
| 3:56.3 | 5,000 | 1:58.1 | 212 | 1030 | 68 | 28 |
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Workout Graph
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