John Connor 30:00 row
7,047
Meters
30:00.0
Time
2:07.7
Pace
444
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 24 |
| Stroke Count | 717 |
| Drag Factor | 123 |
May 07, 2026 07:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,047 | 2:07.7 | 168 | 878 | 444 | 24 |
| 6:00.0 | 1,414 | 2:07.2 | 170 | 883 | 89 | 24 |
| 12:00.0 | 1,403 | 2:08.2 | 166 | 870 | 89 | 24 |
| 18:00.0 | 1,410 | 2:07.6 | 168 | 878 | 88 | 24 |
| 24:00.0 | 1,412 | 2:07.4 | 169 | 881 | 90 | 24 |
| 30:00.0 | 1,408 | 2:07.8 | 168 | 876 | 88 | 24 |
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Workout Graph
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