John Connor 10000m row
10,000
Meters
42:58.6
Time
2:08.9
Pace
625
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 24 |
| Stroke Count | 1030 |
| Drag Factor | 124 |
May 19, 2026 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:58.6 | 10,000 | 2:08.9 | 163 | 872 | 625 | 24 |
| 8:31.2 | 2,000 | 2:07.8 | 168 | 887 | 126 | 23 |
| 8:30.3 | 4,000 | 2:07.5 | 169 | 888 | 126 | 24 |
| 8:37.4 | 6,000 | 2:09.3 | 162 | 869 | 125 | 24 |
| 8:37.8 | 8,000 | 2:09.4 | 161 | 862 | 124 | 25 |
| 8:41.8 | 10,000 | 2:10.4 | 158 | 855 | 124 | 24 |
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Workout Graph
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