John Connor 30:00 row
7,070
Meters
30:00.0
Time
2:07.2
Pace
448
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 123 |
May 22, 2026 07:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,070 | 2:07.2 | 170 | 896 | 448 | 24 |
| 6:00.0 | 1,422 | 2:06.5 | 173 | 900 | 90 | 24 |
| 12:00.0 | 1,427 | 2:06.1 | 174 | 910 | 91 | 25 |
| 18:00.0 | 1,402 | 2:08.3 | 165 | 880 | 88 | 24 |
| 24:00.0 | 1,413 | 2:07.3 | 169 | 900 | 90 | 24 |
| 30:00.0 | 1,406 | 2:08.0 | 167 | 890 | 89 | 24 |
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Workout Graph
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