John Connor 30:00 row
7,004
Meters
30:00.0
Time
2:08.4
Pace
440
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 123 |
May 25, 2026 08:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,004 | 2:08.4 | 165 | 880 | 440 | 24 |
| 6:00.0 | 1,421 | 2:06.6 | 172 | 900 | 90 | 24 |
| 12:00.0 | 1,395 | 2:09.0 | 163 | 870 | 87 | 24 |
| 18:00.0 | 1,371 | 2:11.2 | 155 | 850 | 85 | 24 |
| 24:00.0 | 1,397 | 2:08.8 | 164 | 870 | 87 | 24 |
| 30:00.0 | 1,421 | 2:06.6 | 172 | 910 | 91 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.